Stefanie Holzl in a denim outfit and hat standing barefoot indoors, leaning against a wall.

About

Stefanie

Holzl

Nutrition Strategist & Holistic Coach for Real-Life Families

I create personalized, step-by-step strategies that simplify nutrition for busy parents—transforming scattered meals and second-guessing into sustainable systems that feel good, make sense, and actually stick.

Hi, I’m Stefanie! I’m a certified holistic nutrition counselor and strategic coach with a passion for real-life wellness. I help families like yours find clarity and calm in the chaos of daily meals—using personalized strategies that actually work.

My approach is simple: no extremes, no diets, no guilt. Just flexible, step-by-step support to help you healthy-fy your meals, feel more energized, and build sustainable systems that make sense for your life.

You won't change by staying where you are.

                      Let’s make your healthy-fied

                           journey happen, together!

How you can

Work with me!

My mission is to help your family adopt healthier habits that last—for real life, not Pinterest perfection. Whether it’s weekly meal prep support, personalized 1:1 coaching, or workshops that “healthy-fy” your kitchen, I’ll meet you where you are—with strategies that stick.

We’ll create small, doable shifts that bring more energy, balance, and confidence to your table.

Stefanie Holzl smiling, sitting on the floor using a laptop in a living room with a gray couch and coffee table.

No matter how you choose to work with me, I have one goal: 

To make change simple, sustainable, and delicious—for YOU.

My Opinion

Strategy is Key!

Why? Because without a plan, nutrition gets stressful fast. I believe that success starts with structure—one that’s flexible enough to adapt to your life, but strong enough to hold it all together. Let’s make it happen and build a system that works for your family.

Black and white photo of a smiling Stefanie Holzl with tied-back hair.

Are We a Good Fit? 

If you're wondering if we’d work well together—here’s what I believe:

  • Nutrition should fit your life. I don’t believe in one-size-fits-all.

  • We’ll create simple strategies that take your real routine, preferences, and pace into account.

  • I’m here to walk alongside you—not hand you a plan and wish you luck.

  • My goal? To help you healthy-fy your food in a way that feels doable, empowering, and actually fun.

Want to know more?

Some fun facts about me.

1.

I live on an acreage in Alberta, Canada, with my partner, our son, three mischievous cats (Bartl, Gustl, and Amelie), 15 chickens, and a garden that’s big enough to feed us all.

Stefanie Holzl kneeling in her garden, wearing a pink tank top, gloves, and green shoes, surrounded by soil and small plants, with trees in the background - on an acreage in Alberta, Canada
Child playing with chickens in a grassy field near flowers and a rural setting close to Lamont, Alberta, Canada.
Stefanie Holzl and family smiling, with one sticking out their tongue, in front of pink flowering trees under a blue sky - Miller's Ice-Cream, Fort Saskatchewan, Alberta, Canada.

2.

I’m Bavarian, and my cultural roots deeply shape how I approach food and family rhythms. When we’re sick, I still turn to my grandma’s famous “Kraftsuppe” (chicken broth with raw egg yolk).

Stefanie Holzl in traditional bavarian clothes (Tracht, Dirndl) with her son in Lederhosen.
A bowl of chicken stock with vegetables, accompanied by a silver spoon on a wooden surface.
Stefanie Holzl sitting on a rock, facing a mountain landscape in the Bavarian Alps, with trees in the foreground and clear blue sky above.

3.

I’m endlessly inspired by the ocean. Surfing, waves and salty air? That’s where I feel most grounded

Stefanie Holzl and Monique Rotteveel surfing at sunset with a colorful sky in Costa Rica.
Stefanie Holzl lying on beach in Costa Rica next to surfboard, smiling, wearing a white sports bra.
Stefanie Holzl surfing on a river wave in the Rockies surrounded by evergreen trees under a clear blue sky.

4.

I’ve lived it all: From the fashion industry, living on chocolate bars, booze, and cigarettes, to surfing life in Costa Rica on a Keto diet, no alcohol & training every day to motherhood, gardening, and my current 80% healthy, 20% pleasure approach approach.

No matter where you are in your journey, I’ve got you!

Stefanie Holzl laughing and holding a piece of cake - Magnolia Bakery in NYC.
Stefanie Holzl on beach in Costa Rica, Playa Matapalo with surfboard in colorful leggings from Monique Rotteveel under palm tree.
Sliced boiled eggs and avocado on toast topped with pine nuts and black pepper on a white plate.

5.

I’m a Leo with a Generator human design—meaning I’ve got energy and a drive to get things done. Add in my perfectionist streak and a passionate, chaotic side, and you’ve got a recipe for fun (and a little bit of a whirlwind)!

Stefanie Holzl embracing and smiling at an outdoor wedding.
Stefanie Holzl in plaid jacket and beanie standing by a campfire on acreage close to Lamont, Alberta, Canada with snow on the ground.
Stefanie Holzl sitting on a colorful beach towel under palm trees, holding a beverage bottle, with snacks and a smartphone nearby - in Costa Rica, Playa Dominicalito.

I am here to make your life easier & healthy-fy your nutrition

Take a look at my services, and if you can't quite find the *perfect* thing for you, then click the button below to book a call & let's connect!