Stefanie Holzl smiling, wearing a hat and a white t-shirt, holding a laptop while sitting on a chair, with a plant in the foreground.

Family

Nutrition

for YOU

It’s time to healthy-fy your nutrition—with clarity, confidence, and ease.

Ever wonder what would happen if you find a way to nourish your family without second guessing, chasing trends, or stressing over what’s “right”?
Let’s build a flexible system that fits your life—and nourishes your family from the inside out.

Explore offerings

Stefanie Holzl chopping vegetables on a wooden cutting board in a kitchen.

Hi! I’m Stefanie

Holistic nutritionist and strategic coach.

II help busy parents turn nutrition chaos into systems that stick—with personalized, step-by-step strategies that make healthy eating simple, delicious, and totally doable.

From prepping meals, to healthy-fying your favorite foods—I’m here to help you feel more confident, more energized, and more in control of what lands on your family’s plate.

PS: I live on an acreage in Alberta with my partner, my son, two cats, 15 chickens, and a garden full of homegrown goodness! What’s next? Let’s find out!

LEARN MORE

Stefanie Holzl working on a laptop, writing in a notebook with a pen, holding a coffee mug, sitting on a couch, with tulips and a smartphone on the table.

Nutrition Counselling & Strategic Coaching

Support strategies to healthy-fy your family’s nutrition - step by step.

What does “healthy-fy” actually mean? It’s about taking your current meals and optimizing them with minimal effort for maximum impact. Love Spaghetti Bolognese? I’ll show you how to make it both healthy and mouthwatering.

Why me? I’m certified in Holistic Health (Akademie der Naturheilkunde, Switzerland, 2023) and Strategic Coaching (IHK, Munich, 2021). I combine my background in nutrition and coaching to create a clear roadmap for healthier eating—one that’s simple, doable, and made for YOU.

I’m direct and focused, here to walk with you every step of the way. To me, nutrition is personal, creative, and a journey for you and your family.

Ready to take action and transform your nutrition? Let’s make it happen—step by step.

YES, PLEASE

Wooden bowl with avocados, quinoa, spinach, apple slices, almonds, mandarin slices, topped with chia seeds.

Three homemade muffins in baking cups surrounded by almonds, pecans, and oats on a wooden surface.

Assorted food items in containers, including mixed nuts, sliced apples, golden berries, dates, and cooked chicken with mustard.

Three smoothie bowls with vibrant toppings in a wooden tray on a table.

Stack of chocolate-topped coconut bars on a white plate (keto).

Grilled vegetables including bell peppers, tomatoes, mushrooms, eggplant, and green beans served on a wooden tray with a cloth napkin underneath.

Homemade fruit bars bars with sesame seeds on a cooling rack

Weekly Meal-Prep

Let me plan your family’s meals and set you up for the week!

Before we dive in, there’s something you should know about me: My love language is food—healthy, delicious, and nourishing.
My creativity shines in the kitchen, where I blend structure with a bit of spontaneity to make meal prep feel effortless. From school snacks to your partner’s lunch, I can plan your week with ease. All you need to do is relax and watch the magic happen.

Fun fact: I live by my weekly planner, monthly calendar, and to-do list. Planning brings me joy. Planning your meals, healthy-fying your nutrition, and seeing everything come together perfectly? Nothing beats that.

Ready to take the next step toward a more carefree, energized life?
Click below to learn more!

Weekly meal prep

Let’s stay connected

Follow along for practical tips, tasty inspiration, and behind-the-scenes peeks at life on our little farm.

#FamilyNutritionForYOU #HealthyfyYourLife #SimpleNutritionStrategy #MealPrepForFamilies #HealthySnacksForKids #StefaniesGreenGarden #GardenToTable